|
|
What Doctors Say About Mini Trampoline Exercise |
| Mini trampoline exercise "is the best way to circulate lymphatic fluid" as stated by author Doctor Samuel West (The golden Seven plus One). He states that "If the lymphatic system is circulated properly it's practically impossible to get sick." |
| How does mini trampoline exercise improve your lymphatic system? - The lymphatic or "immune system" circulates lymphatic fluid through a system of tubes much like your arteries or veins. These tubes include a series of one-way valves. Mini trampoline exercise varies the pressure in this system, opening and closing the valves. At the bottom of the bounce increased pressure closes the valves. At the top of the bounce decreased pressure opens the valves. This allows the lymph fluid to flow freely. The bouncing or rebounding action also pumps the lymphatic fluid. Simply put, "bouncing pumps the lymphatic fluid and opens the lymphatic valves" allowing the lymph fluid to circulate properly. Mini Trampoline exercise is the best activity in the world to improve the lymphatic system. Highly recommended for cancer patients, anyone going through chemotherapy, or anyone with lymphodema. | |
Mini trampoline exercise helps the lymphatic system to eliminate poisons and toxins from your body. Mini trampoline exercise assists this process through increasing lymphatic drainage. Mini trampoline exercise is recommended as the best exercise or activity to assist your lymphatic system in eliminating poisons and toxins from your body. | Mini trampoline exercise strengthens your heart and lungs and helps prevent heart disease.
The heart is strengthened by increasing the pulse rate and stressing every heart cell which makes your heart much stronger. Mini trampoline exercise also strengthens the legs. Your legs act as an auxiliary pump for the cardio vascular system. Strong legs take a lot of strain off the heart.
|
Mini trampoline exercise strengthens each and every muscle, organ, tissue and cell in your entire body. Simultaneously, every cell in your body gets exercise, from the top of your head to the tips of your toes. Every cell!! Most other exercise programs are designed to strengthen only voluntary muscles or isolated muscle groups. Mini trampoline exercise strengthens your whole body inside and out, including cells in the liver, kidneys, bladder, heart and lungs. Externally your skin will smooth, tighten and you will look more youthful. If you rebound, lines and wrinkles will diminish; you will get a natural face lift. This is a guarantee.
How does mini trampoline exercise strengthen cells? At the peak of the bounce every cell in your body is suspended for a split second in a state of weightlessness. At the bottom of the bounce, every cell in your body is receiving as much as two to four times normal gravitational force. That is the same as weighing two to four times your normal weight. You can demonstrate this effect by standing on your bathroom scale. When you bounce or jump lightly on the scale you will register more weight than by just standing still. When rebounding your body weight increases due to the force of deceleration. This force causes the cells to strengthen. As every cell is stressed, each in turn develops more strength.
How does mini trampoline exercise strengthen cells? At the peak of the bounce every cell in your body is suspended for a split second in a state of weightlessness. At the bottom of the bounce, every cell in your body is receiving as much as two to four times normal gravitational force. That is the same as weighing two to four times your normal weight. You can demonstrate this effect by standing on your bathroom scale. When you bounce or jump lightly on the scale you will register more weight than by just standing still. When rebounding your body weight increases due to the force of deceleration. This force causes the cells to strengthen. As every cell is stressed, each in turn develops more strength.
| Mini trampoline exercise will even make your bones stronger. When astronauts were subjected to weightlessness for weeks at a time, they lost both muscle strength and bone density. Without gravitational pull, muscles and bones wither. They quickly become weaker and less dense. Conversely, bone density and muscle strength increase significantly when subjected to increased gravitational pull. Because the body interprets the acceleration and deceleration of bouncing on a rebounder as an increase in gravitational pull, muscles and bones gain strength, far beyond what is considered normal. Highly recommended for osteoporosis. It should be noted that being inactive or sedentary (laying and sitting all day) has the same effect on the body as weightlessness. | |
| Your whole body gets over 5000 impulses, stresses or muscle contractions per hour. Every time you land on a rebounder your body or cells want to collapse upon impact. In order not to collapse or crumple upon impact your cells must resist. This resistance is what builds strength, cellular strength. On a rebounder you bounce about 90 to 120 times per minute or over (90 bounces x 60 minutes = 5400) 5000 bounces, jumps, impulses, stresses, muscle contractions, or resistances per hour. Remember this, each and every cell in the entire body is simultaneously getting stronger. Again, all areas of your body, your face, legs, arms, calf's, waist, back, shoulders, chest, heart, lungs, liver, kidneys, bladder and all internal organs are getting stronger and healthier together. You're exercising your entire body as a complete unit, this is the way exercise should be, you're not just exercising isolated muscle groups. At the same time your lymphatic system is working to remove poisons and toxins, giving you a double benefit. |
|
Note: All prices in US Dollars
Search
|
|
